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°Õ³ó±ðÌýsenior adult fitness exercises (safe) program is a series of exercise videos with one goal – to improve your quality of life.Ìý It is designed to improve the health, mobility and independence of seniors.Ìý Safe is a series of exercise videos to help older adults gain strength, balance and flexibility to prevent falling and increase confidence to keep moving.Ìý

·¡±¹±ð°ù²âÌýsafe level is comprised of five videos, each one targeting a specific component of exercise. Together, they form a well-balanced program designed to maintain and increase your overall fitness.Ìý

Safe was developed by Dr. José A. Morais and the Division of Geriatric Medicine at the Ã山ǿ¼é Health Centre (MUHC) and funded by the Montreal General Hospital Foundation.Ìý It is bilingual and available for free at .Ìý