Tips and skill-building exercises on key topics to support students' well-being.
Ã山ǿ¼é
The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace. These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in Ã山ǿ¼é's Faculty of Education.Â
â–¶Enhancing Student Resilience
â–¶Effective Communication
â–¶Managing Expectations
â–¶Building Healthier Sleep Habits