VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
DBT Skills Part 3-ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Resonant Writing: Using Songwriting Principles to Craft Prose That Flows - W25
Date/Time/LocationThis workshop will be offered online via Zoom on Wednesday, February 12, 1:30 pm to 3:00 pm.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
