Stress is your inner compass. It is your ally; it allows you to know what you need.
Managing Stress
Study Skills
Transitioning to effective university study habits demands a strategic approach.听
Managing Time
Here are some practical techniques to maximize productivity and reduce stress.
颁颈迟补迟颈辞苍蝉听
Stress Management Tips
- Getting a Good Night鈥檚 Sleep. (n.d.). Retrieved from听听
- Godin, K.W., & Hansen, J. H. L. (2015). Physical task stress and speaker variability in voice quality. Journal on Audio, Speech, and Music Processing. DOI 10.1186/s13636-015-0072-7听
- Stress Curve adapted from听
Study Skills Tips
- Cirillo, F. (2018). The Pomodoro Technique: The acclaimed time management system that has听transformed how we work. Currency.听
- Dizon, R. J., Ermitanio, H. D., Estevez, D. M., Ferrer, J., Flores, S. J., Fontanilla, K. M., ... & Sugay, J. (2021). The effects of Pomodoro Technique on academic-related tasks, procrastination behavior, and academic motivation among college students in a mixed online learning environment. Globus: Journal of Progressive Education a Refereed Research Journal, 11(2).听
Time Management Tips
- Conzemius, A., & O鈥橬eill, J. (2009). The power of SMART goals: Using goals to improve student learning. Solution Tree Press.听
- Kennedy, D. R., & Porter, A. L. (2022). The illusion of urgency. American Journal of听Pharmaceutical Education, 86(7), 8914.听
