Le Bureau SOURCES a fait 茅quipe avec Lara Heimann, enseignante de yoga chevronn茅e et physioth茅rapeute, pour cr茅er des cours de yoga brefs et efficaces, sp茅cialement pens茅s pour les apprenantes et apprenants des professions de la sant茅. Lara a con莽u une technique, nomm茅e LYT鈩�, fond茅e sur les principes de la physiologie, de la kin茅siologie et de la neurologie. Bas茅e sur une compr茅hension de la m茅canique du mouvement qui prend sa source 脿 l鈥櫭ヽhelle cellulaire, la technique vise 脿 renverser les mauvaises habitudes et diverses compensations en explorant la cartographie c茅r茅brale et le mouvement intentionnel.
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- Energy Boost
- On Rotation
- Mindful Movement
- Tune Into Your Core Strength
- Align Your Body, Align Your Mind
Energy Boost
This flow is designed to help get you through the day and to boost your energy! It is perfect at any point in the day from morning to night.听Think of this flow as your body始s natural caffeine to help you mentally and physically through those long days.听You will produce mobility and movement with purpose from an all over feel. Each joint will feel lubricated and get the blood flowing. This sort of all-encompassing movement is a great way to wake you up or to energize you and help you to finish off strong! Namaste!
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On Rotation
This is a perfect little flow that can be done in a short amount of time in between shifts when on rotation. It始s great to keep mobile to protect from stagnancy, and with this 15 minute flow, this can be easily accomplished. The true problem lies in the stagnancy that comes from sitting or standing in one position for far too long and without variable movement. The idea of holding in certain movements and movement patterns is also immensely beneficial for the body. On rotation - keep moving! Keep the big joints moving! If they keep in motion, the surrounding tissues and fascia will remain hydrated promoting a happier and healthier you! Namaste!
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Mindful Movement
I want you to experience the feeling of what good movement can do for you. To have the sensation of euphoria in the body and clarity in the mind, is similar to having the feeling of being reborn. It helps with anxiety, with stress, and helps you to bring back living in the moment, and bringing a sense of peace and stillness into your life. Namaste!
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Tune Into Your Core Strength听
Your core strength is often thought of as just the abdominals, but it is so much more than that. It is the torso encompassing the abs, obliques, the back and so much more. Think of it as the torso containing the ribs, vital organs, intestines and everything within.
A common misconception about the core is that its sole purpose is to generate power - and although this is true, there is more to the story. Not only does it act听as a generator of energy, but a transmitter as well.听Tuning into the core, will give you the ability to transmit this energy into efficient movement patterns and tapping into raw power! Namaste!
You can find additional videos and classes on .
Align Your Body, Align Your Mind
This flow is designed to help you find more integration and alignment in your body to help you feel better and more clear. At the start, it is ideal to help establish a neutral pelvis. The pelvis is the center of your body始s mass and all energy flows through or is generated at the pelvic region. Essentially, the body can move in an optimal fashion when the pelvis is neutral. You始ll know when your pelvis is neutral听when the two front pelvic points and pubic bone are in the same horizontal or vertical plane (depending on your position). When they are in the same alignment, your pelvic region has found neutrality, and energy flows in the most effective manner possible. It will help to stabilize the front bowl of the pelvis and the core will be engaged.
Another point of alignment that is often overlooked is the alignment that begins at our feet and how well they move. There are so many joints in our feet and around our ankles - so when you are sitting on a daily basis without much movement, you really lose that opportunity of utilizing your mobility and the benefits of good
movement.
Even the head being set to a neutral position can have a tremendous impact on your posture. Too often do we spend our days in front of a computer, or looking down at our phones, that we tend to develop cervical restrictions, tightness, and tension in and around the neck, shoulders, and upper back region. So really focus on a neutral spine from head to toe as you come into savasana. In this moment of stillness, feel the internal alignment of your body. Like you have recalibrated both body and mind. Feel clearer and stronger - more energized. If you始d like to stay longer, you are more than welcome. When you are ready come to a seated position with hands over your heart. This is a perfect way to close out the practice and really create a mental connection with how you feel right now - and to bookmark this feeling to create as a goal to continue to come back to time and time again. Namaste!
You can find additional videos and classes on .
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