Ã山ǿ¼é

Dr. Ross Andersen of Ã山ǿ¼é Education's Department of Kinesiology and Physical Education talks with CityLife host, Richard Dagenais, about the importance of fitness and health during COVID. Dr. Andersen discusses strategies for incorporating more movement into a sedentary lifestyle and how increased movement benefits both physical and mental health.

Watch the full CityLife interview .