Finding a balance between research, classes, and other life responsibilities is often difficult. While it can be challenging, it's important to also take the time to prioritize your mental and emotional wellbeing. The resources below focus on providing you with support to help guide you in fostering a healthier lifestyle and wellbeing.Ìý

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Ã山ǿ¼é's Student Wellness Hub:

Your physical and mental wellbeing should be your number one priority. Please take a second to browse through these lists of wellness workshops, brought to you byÌý.

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Community Resources:

Other community resources can be found by clicking the following linkÌýUrgent Care | Student Wellness Hub - Ã山ǿ¼é. All after-hourÌýresources areÌýfree &ÌýbilingualÌýunless otherwise stated.

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If youÌýorÌýanother Ã山ǿ¼éÌýcommunity member is inÌýimmediate dangerÌýand you are at the downtown campus, you can call Campus Security atÌý514-398-3000ÌýIf you are at the Macdonald campus, you can callÌý514-398-7777.Ìý

If you would like to consult a nurse or social worker, please callÌý811.Ìý

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More Resources:

• The offers free, drop-in, confidential and non-judgemental peer-to-peer support and resource referral to Ã山ǿ¼é students

• is a confidential, anonymous and non-judgmental listening service, run by Ã山ǿ¼é students. Their volunteers provide various forms of support including anything from talking about your day, to information, to crisis management, to referrals etc!. They are an English service in operation since 1984, open every night of the fall and winter semesters from 6pm to 3am. Their services are offered over the phone at 514-398-6246 OR you can instant message themÌýat nightline.ssmu.mcgill.ca

• Financial wellness – sometimes referred to as financial well-being – means theÌýability to have a healthy financial life.ÌýIf you find yourself needing help with your finances, please visitÌýFinancial Wellness | Student Services - Ã山ǿ¼é.

• Spiritual wellnessÌýdescribes finding the greater meaning and purpose of life.ÌýIt involvesÌýgrowing a better understanding of your personal beliefs and values so that you can choose actions and behaviors that are consistent with them. TheÌýOffice of Religious and Spiritual LifeÌýis dedicated to raising religious literacy and enhancing spiritual wellness.