This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Wednesday, October 2, 2024 12:00to13:30
Wednesday, October 2, 2024 13:30to15:00
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
Wednesday, October 2, 2024 17:30to19:00
By the end of this workshop, participants will be able to:
鈥� Understand the definition of effective communication
鈥� Learn about the communication process using conceptual models (Sender-Receiver Model and the Transactional model).
鈥� Explore the importance of active listening in communication.
Wednesday, October 2, 2024 18:00to21:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听
Thursday, October 3, 2024 10:00to11:00
Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Thursday, October 3, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
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Thursday, October 3, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.听 Students welcome to bring their lunch.
Thursday, October 3, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Thursday, October 3, 2024 14:00to15:30
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
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Friday, October 4, 2024 10:00to11:30
Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Friday, October 4, 2024 11:00to14:00
The 缅北强奸 Art Hive is heading to Residences on October 4th.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Various art supplies are at your disposal to be creative.听
Friday, October 4, 2024 13:00to14:30
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
Friday, October 4, 2024 13:00to15:00
Want to serve in the community and connect with fellow 缅北强奸 students?
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Monday, October 7, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, October 7, 2024 11:30to12:15
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.