山ǿ

Wednesday, November 20, 2024 18:00to21:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, November 21, 2024 12:00to14:00
Walks on Mount Royal

The 山ǿ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free山ǿMoves activity, led by Local Wellness Advisor, Kiki Yelle,will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, student wellness hub, 山ǿ Moves
Thursday, November 21, 2024 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, November 21, 2024 13:30to15:00
Cognitive Behavioral Therapy Workshop

This90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Classified as: student services, student wellness hub
Friday, November 22, 2024 09:00to10:30
 Getting Involved

Discover how to engage and connect meaningfully with your peers during your studies! Participating in activities outside the classroom can greatly enhance your personal growth, academic performance, and career success. Explore the possibilities!

Classified as: student services, Campus Life & Engagement, Discover 山ǿ
Friday, November 22, 2024 11:00to12:00
 Mastering Professional Online Communication

Are you ready to stand out in your new job or internship? In today's digital-first work environment, how you communicate online is just as important as your in-person presence.

Classified as: student services, career planning service
Friday, November 22, 2024 12:00to13:00
Student Caregiver Support Group

Are you a studentas well asaparent? Do youfind it challenging to balancefamily and academic obligations? Do you feel disconnected from your peers?Join our groupand connect with other student-parentsto receivesupport, ideas,and encouragement.Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, November 22, 2024 10:30to13:00
Art Hive Open Studio

The 山ǿ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Friday, November 22, 2024 13:00to15:00
 Food Sorting at Mission Bon Accueil

Want to serve in the community and connect with fellow 山ǿ students?

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Friday, November 22, 2024 14:00to19:00
 Building Employment Strategies for Tomorrow

BEST Conference: Building Employment Strategies for Tomorrow

Classified as: student services, career planning service
Monday, November 25, 2024 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Classified as: student services, student wellness hub
Monday, November 25, 2024 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, November 25, 2024 16:00to16:45
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus
Monday, November 25, 2024 16:45to17:30
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus
Monday, November 25, 2024 17:30to18:00
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus

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