Offered by the Health and Wellness Program聽
This workshop is designed to provide parents with practical advice and strategies to help their children transition smoothly into the new school year. Recognizing that the back-to-school season can be a stressful time for both parents and children, the workshop will focus on fostering a supportive home environment, establishing effective routines, and addressing common challenges that may arise during this period.聽Key Topics will include:
Offered by the Health and Wellness Program聽
This presentation explores the impact of nutrition on mental well-being, focusing on the mind-gut connection and how diet can influence mood and cognitive function. The interactive presentation will include practical tips and tools on planning nourishing meals and snacks, quick cooking hacks and mindful eating strategies to empower you to make healthier lifestyle choices. The session will also include a demonstration of a quick and delicious recipe.
Offered by the Health and Wellness Program聽
Offered by the Health and Wellness Program and Work Well 缅北强奸
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 缅北强奸 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Offered by the Health and Wellness Program聽
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:
Offered by the Health and Wellness Program聽
Ready to tackle your debt and regain financial control? This workshop will guide you through practical strategies to reduce debt, manage spending, and build a healthier financial future. We鈥檒l cover effective debt reduction methods, such as the snowball and avalanche approaches, and provide tips to avoid common financial traps. If you鈥檙e debt-free, discover how to apply these strategies to accelerate achieving your financial goals.
Offered by the Health and Wellness Program in collaboration with 脡duc'alcool
In this conference, Genevi猫ve Desautels, CEO of 脡duc鈥檃lcool, a 35 year-old non-profit organization, will discuss alcohol consumption patterns based on motivation, context, and its effects on mental, physical, and social health. She will also emphasize the importance of making informed decisions about alcohol consumption while presenting the organization鈥檚 mission, vision, and governance.
Offered by the Health and Wellness Program in collaboration with 脡duc'alcool
Are you feeling overwhelmed by the demands of household chores, work, and family life? In this interactive workshop, we鈥檒l explore practical strategies from Fair Play by Eve Rodsky, a groundbreaking approach to redistributing the invisible load of domestic work. Designed for couples, families, and anyone seeking to create more balance at home, this session introduces Rodsky鈥檚 method for dividing responsibilities based on fairness, clear communication, and mutual respect.