What can we do to find relief when we feel anxious, threatened, or stuck in patterns of low moods or spiraling thoughts? Whether this is caused by unpleasant interactions on social media, the...
When I was little, I was an idealist, and my dream was world peace. Then I entered adolescence and became convinced, to my great dismay, that things had already gone so wrong in the world that my...
Why are we drawn to spooky stories? Is this related to spirituality? I鈥檝e been thinking about these questions this October as I discovered and became hooked on the podcast 鈥淪pooked.鈥�...
Our fast-paced lives can leave little time for reflection. Yet moments of calm reflection help us appreciate the many blessings of life. As the poet Gerard Manley Hopkins once wrote, 鈥淭he world is...
Ten years ago (in 2006), Sikh communities around the world celebrated the inauguration of the Cycle of Creation. The three-hundred-year long cycle will be a time for Sikhs to reflect upon and...
Searching for peace. This is not the first time, I am sure, that you have heard this phrase. We are all searching for peace: inner peace, world peace, peace with our past, and especially, peace...
In my mid-twenties, volunteer work was anathema to me. I was a graduate student, then a new parent, stretched thin while my spouse completed a PhD at the University of Michigan. I couldn't imagine...
Last weekend I went to the woods. I left the city for a place where there are more trees than cars, and I came back feeling renewed. Something about being surrounded by nature fills me up so that I...
In Jewish traditions, religion and artistic creativity are complimentary forms of spiritual enrichment. They both serve a similar purpose, which is to attach the self to G_d as manifested in human...
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