This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Although Halloween is over, final exams are just around the corner and that can be scary! If you feel like your phone haunts you or that听 your sleep schedule is dreadful, we have the activity for you! Join our Local Wellness Advisors and Hub Peer Supporters to learn about how to reduce screen time while making a coffin craft- for your phone!
Discover how to engage and connect meaningfully with your peers during your studies! Participating in activities outside the classroom can greatly enhance your personal growth, academic performance, and career success. Explore the possibilities!
Are you ready to stand out in your new job or internship? In today's digital-first work environment, how you communicate online is just as important as your in-person presence.
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
The 缅北强奸 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Want to serve in the community and connect with fellow 缅北强奸 students?
BEST Conference: Building Employment Strategies for Tomorrow
听
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
This online session is designed to introduce you to course registration and 缅北强奸, walk you through the schedule-building process, and give you some tips and tricks to help the process go smoothly.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.