This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Ěý
Are you feeling overwhelmed by grad school? You’re not alone!
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Are you currently experiencing difficulties in your romantic relationships? The Skills for Healthier RelationshipsĚýWorkshop will help you understand behaviors and patterns in romantic relationshipsĚýand develop effective strategies so that you can find compatible partners or improve your existingĚýrelationships.Ěý
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Ěý
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Are you a studentĚýas well asĚýaĚýparent? Do youĚýfind it challenging to balanceĚýfamily and academic obligations? Do you feel disconnected from your peers?ĚýJoin our groupĚýand connect with other student-parentsĚýto receiveĚýsupport, ideas,Ěýand encouragement.ĚýRegistrants may attend any or all sessions.
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.ĚýĚý
Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud?Ěý Do find yourself comparing your achievements to others in your program and feeling “behind” despite your success?
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!