Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
The 缅北强奸 Art Hive is heading to Residences on October 4th.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Various art supplies are at your disposal to be creative.听
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Stay on track with a 30min 鈥減lan your week鈥 session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.
Explore gratitude practices with LWA's Leah & Angela.听We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.听听Join us to learn more about the benefits of gratitude practices, experience meditation and journaling exercises, and engage in open discussion.听This workshop is
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The 缅北强奸 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.