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Resolved to get fit? Be SMART about it

Published: 13 January 2010
Makers of New Years resolutions need a plan, prof says By Jim Hynes Regular gym or fitness club goers will tell you, January is hell. The exercise machines and classes have been taken over by the resolutioners, those well-meaning but ultimately hopeless makers of vague plans to lose weight or get in shape. The only thing to [...]
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